The Ultimate Guide to Growing and Using Nasturtium Microgreens

Table of Contents

What are Nasturtium Microgreens?

Nasturtium microgreens are young, edible plants that are harvested just a few weeks after sowing seeds. They belong to the Tropaeolum majus species and have beautiful flowers in bright shades of orange, yellow, and red. These flowers have a spicy flavor and are often used in salads and as garnishes.

Why are Nasturtium Microgreens So Popular?

Apart from their beautiful appearance and unique flavor, Nasturtium microgreens are popular because they are among the easiest microgreens to grow at home. They require minimal care, can be grown indoors or outdoors, and they are packed with nutrients and health benefits. In this guide, we will show you how to grow and use these amazing microgreens.

How to Grow Nasturtium Microgreens

Step 1: Gather Your Supplies

To grow Nasturtium microgreens, you will need:

• Nasturtium seeds
• Growing container
• Soil or soilless growing medium
• Water sprayer
• Fertilizer (optional)
• Light source (if growing indoors)

Step 2: Prep Your Growing Container

Choose containers that are at least 3 inches deep and have drainage holes. Fill the container with a good quality growing medium like peat moss, coco coir, or potting soil.

Step 3: Sow the Seeds

Sow the Nasturtium seeds on the growing medium in a single layer, leaving some space between them (about 1/4 inch). Spray the seeds and growing medium with water to moisten them.

Step 4: Provide Care and Maintenance

Place the container in a sunny location where the temperature is between 60-70°F. Water the seeds regularly by spraying them with water, but avoid over-watering them, as this could lead to damping off disease. After about 2 weeks, the microgreens should be ready to harvest.

Benefits of Eating Nasturtium Microgreens

Highly Nutritious

Nasturtium microgreens are loaded with nutrients like minerals, vitamins, and antioxidants. They are especially rich in vitamin C, iron, and calcium.

Full of Antioxidants

Nasturtium microgreens contain compounds that act as powerful antioxidants. These compounds help protect your cells from damage caused by free radicals and may reduce the risk of chronic diseases.

May Promote Healthy Skin

Nasturtium microgreens contain high levels of vitamin C, which supports collagen production in your skin, making it more supple and less prone to wrinkles.

Contain Antibacterial Properties

Studies have found that Nasturtium microgreens have antibacterial properties that can fight harmful bacteria like E.coli and Salmonella.

May Help with Digestion

Nasturtium microgreens contain compounds that stimulate the digestive system, promoting healthy digestion and preventing constipation.

Recipes using Nasturtium Microgreens

Nasturtium and Goat Cheese Salad

• Combine chopped Nasturtium microgreens with mixed greens, sliced cucumbers, cherry tomatoes, and crumbled goat cheese.
• Drizzle with a simple dressing of olive oil, balsamic vinegar, and honey.

Tomato and Nasturtium Microgreen Omelet

• Whisk together 2 eggs in a bowl and season with salt and pepper.
• Heat a non-stick skillet over medium heat and add the egg mixture.
• Cook until the omelet is set on the bottom, then sprinkle a handful of chopped Nasturtium microgreens, diced tomatoes, and shredded cheddar cheese on one side of the omelet.
• Use a spatula to fold the other side of the omelet over the filling and cook until the cheese is melted.

Pesto Pasta with Nasturtium Leaves

• In a food processor or blender, combine fresh basil leaves, pine nuts, garlic, grated parmesan cheese, and chopped Nasturtium leaves.
• Pulse until finely chopped, then drizzle in olive oil while continuing to blend until a smooth paste forms.
• Toss with your favorite cooked pasta and serve.

Nasturtium and Avocado Toast

• Mash a ripe avocado in a bowl and season with salt and pepper.
• Spread the avocado mixture on toasted bread and top with chopped Nasturtium microgreens.

Nasturtium and Cream Cheese Bagel

• Spread cream cheese on a toasted bagel and top with smoked salmon, sliced red onion, and chopped Nasturtium microgreens.

Expand your culinary horizons with Nasturtium microgreens. These delightful little plants are easy to grow, pack a nutritional punch, and add unique flavors to any dish.

FAQ

What Do Nasturtium Microgreens Taste Like?

Nasturtium microgreens have a peppery, slightly bitter flavor that pairs well with salads and savory dishes.

What Are The Health Benefits of Nasturtium Microgreens?

Nasturtium microgreens are highly nutritious, containing vitamins, minerals, and antioxidants that promote good health.

How Do I Use Nasturtium Microgreens in Cooking?

Nasturtium microgreens can be used in salads, sandwiches, omelets, pasta dishes, and more. They make a great topping for avocado toast and cream cheese bagels.

Can I Grow Nasturtium Microgreens Indoors All Year Round?

Yes, you can grow Nasturtium microgreens indoors as long as you provide sufficient light and warmth. They grow well under fluorescent lights or near south-facing windows.

How Long Does it Take to Grow Nasturtium Microgreens?

Nasturtium microgreens typically take about 2-3 weeks to grow from seed to harvest.

Can You Freeze Nasturtium Microgreens?

No, Nasturtium microgreens do not freeze well and should be consumed fresh.

Do Nasturtium Microgreens Grow Faster in Soil or Hydroponics?

Nasturtium microgreens grow equally well in soil or hydroponics as long as they have adequate light and water.

Can I Use Nasturtium Microgreens in Smoothies?

Yes, you can use Nasturtium microgreens in smoothies for an extra boost of nutrition and flavor.

Where Can I Purchase Nasturtium Microgreen Seeds?

Nasturtium microgreen seeds can be purchased online, at garden centers, or from seed catalogs.

Are There Any Side Effects to Eating Nasturtium Microgreens?

Nasturtium microgreens are generally safe to consume, but some people may experience stomach upset or allergic reactions. If you have any concerns, consult a healthcare professional before consuming.